Tips for a Safe Mountain Climbing

Tips for a Safe Mountain Climbing

Tips for a Safe Mountain Climbing

Climbing a mountain is a big challenge for beginners because they do not have experience about it. However, it is risky not only for them but also for well-experienced climbers. That is why both beginners and experienced climbers are suggested to do several things before starting their journey.
The first thing to do is planning. It is related to the mountain track, whether it is long or not so long, easy or difficult. This knowledge about it is important to determine the things to bring to make a safe climbing. Next, we have to know the weather forecast to make an anticipation for certain weather situation like rain. When the weather forecast is not good for climbing, we can cancel it too. Third, we have to evaluate our own health to go climbing a mountain. In order to maintain our health, we can do some exercises. Fourth, it is important for us to have sufficient foods supply. Decide the best foods to bring, which consist of good nutrients for our body. Some examples of the foods to bring are nuts, wholemeal bread, and fruits. Also, we have to bring enough drink because the journey will be tiring. The next thing to have is sufficient equipment. Do not miss anything for keeping the journey safe and pleasant. It is crucial to have a pair of walking shoes that both comfortable and secure, especially for the joints. The clothing should also be comfortable because the trip will be exhausting and we will get sweating much. It is smart to have clothes that are breathable and light to make it more comfortable during the journey.

Tips for a Safe Mountain Climbing1

Tips for a Safe Mountain Climbing1

In addition, there are some things that we should do during the journey. First, we should walk at a regular pace. It means that we sould avoid walking in different pace, sometimes slow sometimes fast, because it will spend much energy and make us get tired easily. On the other hand, by having a regular pace walking, we will save our energy and prevent getting tired easily. Of course, we should provide some minutes to stop and to take a rest during the journey. This is when everyone can eat or drink to make them feel fresh again, especially when there are children in the group. The most important thing about the break-time is that we should not have it for too long. Just spend some minutes for the break so that we get enough time to get the energy back, but do not spend much time because we will get cooling down too much, which will make the next journey feels more difficult to do. It is important to keep on paying attention to the members that are weaker than the others because they may get tired or sick though it is still few miles away from the departure point. Ask them if they need more time to take a rest or whether they are sick. Always have the first aid kit with us so that we can help anyone who gets health problem during the journey, especially in term of emergency.

Tips for a Safe Mountain Climbing2

Tips for a Safe Mountain Climbing2

Be Well-prepared for Climbing a Mountain

Be Well-prepared for Climbing a Mountain

Be Well-prepared for Climbing a Mountain

We know that climbing a mountain requires perfect health because there are many challenges and obstacles during the journey. Thus, we need to prepare our body so that we have enough power to finish the climbing routes. This is not only a matter of consuming healthy foods, but we really need to take some regular exercise to get our body ready for the challenging adventure.

Be Well-prepared for Climbing a Mountain1

Be Well-prepared for Climbing a Mountain1

Have a Strong Body
The reason for having a strong body can be derived from the journey itself, which is mostly on difficult tracks, and from the stuffs that we must carry with us. This means that we should carry our own body plus the things in our backpack without losing any power to keep on walking vertically to reach the peak of the mountain. If we are not strong enough, we will get exhausted easily and the satisfying moment of reaching the top will remain as a dream. Thus, we had better prepare our body so that we are strong enough to finish the challenge of climbing a mountain. There are many exercises that we should do regularly before starting the journey. First, we should start with some bodyweight exercises such as push-up, squat, and pull-up. Keep on doing these exercises regularly until our body feels comfortable with it. Then, we can add other exercises, which are more difficult to do such as front squat. Also, we have to train our back to carry heavy stuffs. Some exercises that are good for this purpose are military presses and bench press. After several days of doing the exercises, we should make it complete by taking exercise in a condition that is similar to the challenge that we will pass during the journey of climbing a mountain. In doing this activity, it is better to have an instructor or at least a group of friends. Equip yourself with the clothing and gear that is similar to the mountaineering gear. Also, train your strength by carrying a backpack with heavy stuffs.
Get Accustomed to Altitude
The main challenge for climbing a mountain is that we will not walk on a flat surface. On the other hand, we will have to pass a vertical route, which gives a big challenge for our body to finish the journey. It is because of the fact that when we are closer to the peak of the mountain, the challenge becomes bigger and more difficult to win. Our body will have to work harder because the path will be more vertical so that the weight of our body and our backpack will feel heavier. Thus, we have to get accustomed to altitude by taking altitude training such as a hypoxic tent. This requires a trainer because the training is a little bit difficult for an amateur. We can also train ourselves by climbing hills. Just like the weight training, this altitude training should be done regularly for several days before really starting the journey. Finally, we can have a strong body that is ready for winning the challenge of climbing a mountain.

Be Well-prepared for Climbing a Mountain2

Be Well-prepared for Climbing a Mountain2

Things to do Before Climbing a Mountain

Things to do Before Climbing a Mountain

Things to do Before Climbing a Mountain

When it is all about climbing a mountain, beginners are requested to get prepared as well as possible, so that everything can run smooth as they are going to start their first moment in climbing a mountain. Thus, there are many things that they have to prepare including the knowledge about climbing a mountain safely, the physical condition so that they are strong enough to climb a mountain, the mental condition because they will have to make decision during the adventure. Of course, there are still many things that they have to do before starting their climbing experience.

Things to do Before Climbing a Mountain1

Things to do Before Climbing a Mountain1

Building Good Understanding to the Location
People say that knowledge is the basic requirement for many things. Everything that is started from good knowledge will result in good achievement too. That is why in order to exactly win the moment of climbing a mountain, we need to know the culture of the local people there, especially when the climbing location is far from our hometown. Make sure that we really understand what can be said and what should be avoided during the conversation, what can be done and what is banned. This will prevent such an unwanted incident happens. Also, it is better for us to have a guide or a person who had ever climbed the mountain successfully in order to make everything run well. Whenever the place has very different culture from our culture, it is a good idea to hire a local person, which understands the culture of the people there.
Be a Well-trained Beginner
Knowledge is the basic for practice actually, which means that the knowledge will mean nothing whenever it is not brought into practice. Similarly, the knowledge about climbing a mountain will only be precious whenever it is put into practice. We need to take some courses or training about how to climb a mountain. This kind of training will give us step by step procedures of using the safety gear and climbing a mountain to the peak. Some lessons that we have to follow are ice climbing, glacier walking, map reading, and many more. Even, we will be trained on how to give a first aid in such an emergency condition.
Plan the First Climbing Mountain
Each mountain usually has different routes of climbing, which can be selected by the climbers. Thus, the most important thing in this planning stage is to understand all the available routes, as well as the challenges that each has. As a beginner, we are strongly recommended to start at the easiest route. Of course, we still need to be accompanied by well-experienced climbers to make the first experience run smooth. They can give us some important tips that may not be stated from the books and references related to mountain climbing. After that, we have to note down the stuffs that we need to bring. Provide a check-list that consists of the things to bring so that it is easier to make sure that we have everything in the backpack. Then, we can start packing the stuffs and wait for the day when the first adventure of climbing a mountain can be begun.

Things to do Before Climbing a Mountain2

Things to do Before Climbing a Mountain2

Mountain Climbing, Preparation for Beginners

Mountain Climbing, Preparation for Beginners

Mountain Climbing, Preparation for Beginners

Climbing a mountain can be both a sport and an excursion because the beauty found in the nature will give us pleasure. After reaching the top of the mountain, will get more pleasure because of the amazing scenery there. Absolutely, this sport is a dangerous sport especially when there is not any good planning and supporting equipment. Thus, in order to be safe during climbing a mountain, we should make a good preparation including the climbing gear, the foods, the clothes, the routes, and if it is necessary the person who will be our guide. Also, we need to make sure that we are healthy and strong enough to go climbing a mountain. However, when it is the first time for us to climb a mountain, we should do the following things in order to get a safe and fun climbing a mountain experience.

Mountain Climbing, Preparation for Beginners1

Mountain Climbing, Preparation for Beginners1

Build Our Knowledge
The only thing that makes a practice easier and smoother is knowledge. Thus, before we start our first experience of climbing a mountain, we should build our knowledge about it. Take some books about climbing a mountain from the library and read it carefully so that we understand the important points in it. Also, we can search for the topics related to climbing a mountain online and study the important materials there such as the terms related to climbing a mountain, the clothes to wear, the skills to have, and tips for having a safe climbing. Reading some climbers’ experiences will be a worth source to make us more anticipated too.
Build Our Readiness
After having the knowledge about climbing a mountain, it is the time for us to get ready. First, we have to question ourselves whether we really want to go climbing and whether we are brave enough to do this challenging sport. In other words, we have to be ready mentally. Then, we have to prepare our body. We need to be fit before the activity so that we can start our climbing experience in a good health condition. Our strength and stamina are needed in order to win the challenge of the mountain track. Some exercises that can help us much in preparing our body are jogging, walking, running, weightlifting, skiing, wall climbing, and snowboarding. We can also take lessons on ice climbing.
Prepare the Equipment
Since climbing a mountain is so risky, we have to equip ourselves with some safety equipment. Indeed, there are many kinds of safety gear that we have to use and bring during climbing the mountain, which require much from the pocket too. Thus, as a beginner in the mountain climbing world, it is a wise solution to avoid buying all the gears at once unless we do not have any problem with the budget. On the other hand, if we only have limited budget, we can begin our first experience of climbing a mountain by hiring the safety gear. There are many places that rent them at affordable price. Then, we can buy the gear one by one gradually so that it will not be so burdensome for our finance condition.

Mountain Climbing, Preparation for Beginners2

Mountain Climbing, Preparation for Beginners2

Beginner Tips for Mountain Climbing

Beginner Tips for Mountain Climbing

Beginner Tips for Mountain Climbing

Interested on mountain climbing? This activity has become one of the hottest hobbies today. And that’s reasonable, because, once you do it; you will be addicted to it. Plus, it will become great way to relieve your stress. Now, if this is your first time, there are several things you must do. So, here are some tips for beginner mountain climber.

Beginner Tips for Mountain Climbing1

Beginner Tips for Mountain Climbing1

Join Mountain Climbing Club
This is important. By joining the mountain climbing club, you can get many things. First, you can find other people with similar interest and be friend with them. From them, you also can get different kinds and useful information about mountain climbing that comes from their experience this is also including the basic to climb mountain. The people in the club also become your great partner and friend for climbing mountain. Climbing club also has many activities that you can enjoy. Mostly, this activity offers some great climbing experience that you can’t get, if you are not member of that club.
Prepare the Equipment and Safety
You can find all kinds of information about climbing equipment that you can use, either from internet or the climbing club where you become their member. You must understand and know every tools and equipment function that you use for mountain climbing. That information can help you to know more about what tool you have to use for every condition when you climb the mountain. When you prepare the equipment, you need to put the safety matter on the top of your list. Mountain climbing can be said as extreme and high risk activities. Without good safety equipment, it will harm your life.
Prepare Your Body
Pay more attention to your fitness and body condition. When you climb, you must ready for any condition that happen in the area where you climb. And, it needs good body condition. Therefore, always life in healthy lifestyle, workout and practice your climbing skill, and have enough rest, especially before you climb. And, if you want to do this activity regularly, you also need to work your body out regularly. So, every time you want to go out and conquer the mountain that you choose, you always be ready to do that.
Climbing Concept
The most important thing that you must prepare is you must understand the real climbing concept. Mountain climbing is totally different than race. So, you can’t climb it as fast as you can and try to become the first person to reach the peak of the mountain. What you need to enjoy is the process to reach the peak. If you climb as fast as you can, you will miss lot of beautiful things in that mountain. You can also feel great achievement, if you can reach the peak from the most difficult route on that mountain. And, you can’t do it in hurry, because, it will increase the risk of accident. Plus, if you climb with your friend, it’s good idea to climb the mountain slowly and make one of great moment with your friend.

Beginner Tips for Mountain Climbing2

Beginner Tips for Mountain Climbing2

Important Thing to Consider When You Choose Climbing Boot

Important Thing to Consider When You Choose Climbing Boot2

Important Thing to Consider When You Choose Climbing Boot2

Mountain climbing can be said as one of best activities you can do to escape from all kinds of stressful daily routines. However, this activity can be categorized as high risk activity. Therefore, it needs good preparation, before you do it, especially the gear or climbing equipment that you want to use. One of important equipment is climbing boot. Find the best one. And, here, how you do that.

Important Thing to Consider When You Choose Climbing Boot1

Important Thing to Consider When You Choose Climbing Boot1

Boot Type
The first important thing you must do is choosing right climbing boot type. You can’t just use climbing boot for hiking to do snow mountain climbing. It will be too much slippery and it can harm your life. To know how to choose right climbing boot type, you must research the mountain where you want to climb. Learn more about the condition and weather, as well as the season when you want to climb on that mountain. That will help you to know more about the best type of boots that you can use for climbing that mountain.
Waterproof Climbing Boot
It sound simple feature, but, this is one of the most important feature that a climbing boot must have. Why? When you climbing mountain, your feet will get wet from the area where you hike. If you don’t wear waterproof climbing boot, you sock will get wet and soggy. This will make your feet temperature decrease. This is actually dangerous condition, especially if you climb on difficult route. When your feet lose its heat, your body will send lot of blood into your feet. This will decrease the blood supply to your brain and heart. Therefore, you can easily lose your consciousness. If it happens on the area where you need to be extra caution, it won’t be good thing to experience. So, with waterproof climbing boot, you don’t need to worry about this condition.
Lace
Make sure you choose boot lace that easier to tie down and it is made of strong and durable material. If it’s loosening up easily, there is a chance that your climbing boot will fall off your feet. This cause dangerous situation when it happens on slippery area.
Weight
In the past, all climbing boot are really heavy and thick. Today, there are many climbing boot that is very lightweight, plus it’s very thin, that make you feel like you wear nothing. This is the climbing boot that you are looking for. It will make you easier to climb and explore any area on the mountain that you choose. It’s also much more comfortable and safer.
Test It!
Once you find the climbing boot with all categories above, try it. Wear it and use it for walking. Make sure you feel comfortable with the climbing boot that you choose. And, the most important thing, you also must choose the right size. Never choose bigger or smaller size. It will affect how safe your climbing is. Wrong size can become the cause of all accident in this extreme activity. Fortunately, there are many ways to find and buy climbing boot today, so, you won’t have any problem to find the right one.

Important Thing to Consider When You Choose Climbing Boot

Important Thing to Consider When You Choose Climbing Boot

Climbing the Mountains in Java Island

Climbing the Mountains in Java Island1

Climbing the Mountains in Java Island1

There are numbers of mountain that can be climb around java island, Indonesia. Since the country is known as one of the countries that has a higher volcano activity. Since Indonesia is placed in equator area, you almost can climb the mountain at any time as long as the volcano activities are considered to be safe. At least there are 4 mountains that you need to visit whenever you come to Indonesia such as Gunung Bromo, Ijen Crater, Semeru and Merbabu. Each of them has their own characteristic that makes its natural beauty stand out compare to any other mountain.

Climbing the Mountains in Java Island2

Climbing the Mountains in Java Island2

Gunung Bromo
Gunung Bromo is one of the famous mountains in Indonesia; it is known for its sulfur smoke and Tengger Caldera Sea of sand. If you want to climb the mountain, you need to take a flight from Jakarta to east java or taking the bus to Malang; the mountain is located in Tumpang which can be reached by taking another mini bus or jib. You need to begin your travel early in the morning to reach the hut and then continue your journey the next morning to see the beautiful sunrise from the top of the mountain. There are a lot of facilities that are available near the Bromo including hotel, restaurant, and transportation and so on. Even though the mountain is located near the equator line; the temperature on the mountain might be below 0’C; so you need to make sure to take warm clothes with you.
Gunung Merbabu
Merbabu is located in the center of java; it has 5 crates including Condrodimuko, Kombang, Kendang, Rebab, dan Sambernyowo. You can reach the top by following 4 trails: thelekan, cunthel, wekas and selo. The mountain might be close to the village and easy to reach by using public transportation, but the weather on the mountain is quite extreme; it might suddenly change which will make you difficult to recognize your position and track. The major challenge that you need to overcome is the cloudy weather, its cold temperature and its thick forest.
Gunung Semeru
Semeru is also located on the east java, it is known as the highest mountain in Java Island. It is also known for its dangerous tract, there are times when people can’t complete the climbing because it takes more than 4 days to complete the rack. The mountain has two main track including Ayek-Ayek and Ranu Pane. It is famous for its natural beauty where you can find Ranu Pani Lake and Ranu Regulo, it is also known because of its wild ecosystem where you can find wild grouse, edelweiss, and deer. In the other side, gunung Semeru is also known for its dangerous gases; especially around Kawah Jonggring Saloka. Usually people will be recommended to climb the mountain during dry season; because it will make your body warmer and you can also have better vision. You need to note that there are parts of the mountain that should not be entered, because the locations are too dangerous for common climbers. Besides, the mountain is still producing the lava which will be dangerous.

Climbing the Mountains in Java Island

Climbing the Mountains in Java Island

Climbing Month Fuji

Climbing Month Fuji1

Climbing Month Fuji1

Mount Fuji or Fujiyama is one of the biggest and famous mountains in Japan; it is not only famous for its eruption history but also because the mountain is being worshiped by Japanese people. Usually people can enjoy the view of Mount Fuji in Tokyo, but you need to go to yamanashi or shizuoka prefectures to climb its body. You can enjoy the view the mountain without climbing it by taking the shinkansen from Tokyo to Osaka, you can also enjoy the nature my traveling to Fuji Five Lake.
When should i climb the mountain?

Climbing Month Fuji2

Climbing Month Fuji2

Mount Fuji is only open for climbers during summer time, it will be available between July to August; but sometimes it will also be opened until early of September. The routes will be closed when the climbing season is off; there will be no guide or any other services during its break. It is important to notice the date of the climbing season, because Mount Fuji often had unexpected climate change when it is off season. It is only during July until late August that the weather around the mountain is considered to be stable. People in japan said that you are lucky you see the top of the mountain, because Mount Fuji is usually covered with clouds; it is the reason why the climbing season is restricted to specific period of time.
Trails in Mount Fuji
You can reach the top by following 4 trails including Gotemba 5th, Fuji Subaru Line 5th, Subashiri, and Fujinomiya 5th Station. Before you climb the mountain, you need to decide where you want to start the climbing. If you take Gotemba 5th station as your starting point, you only need to climb around 1400 meters; while the other trails are higher than 2000 meters. Even though you can drive to the fifth station or Go-gome, but you need to remember; that the road will be full of private cars during its climbing season.
What you need to prepare when you want to climb the mountain
There are things that you need to prepare in order to complete the climbing to the top of the mountain, because it will need more than a day to see the top; so you need to stay on the hut to prepare your psychical condition in order to continue your journey. At least there are nine items that you need to have whenever you climb Mount Fuji including trekking shoes, rainwear, warm clothes, underwear, head lamp, water, snack, trash bag, and money. Some of the items are available in the hut such as water and snack, but you can only purchase them by using actual money; they will not accept the credit card as the payment.
The weather at the top will be different with the foot of the mountain; it will be 20’ degree colder. Usually people who are not familiar with cold weather need to do the training first, you also need to bring spare oxygen in case you had breathing difficulties when your reach the top. You have to treat your mountain sickness such as headache, dizziness, lack of appetite and nausea before climbing the mountain in order to avoid severe illness.

Climbing Month Fuji

Climbing Month Fuji

Mountain Climbing Classification and Its Type of Activity

Mountain Climbing Classification and Its Type of Activity1

Mountain Climbing Classification and Its Type of Activity1

Mountain climbing is a tough sport, full of adventure that requires skill, intelligence, and strength. Dangers and challenges are some of the attractiveness of these activities. In essence, the dangers and challenges will test self-ability and can be integrated with nature. The success of an ascent is the hallmarks of the fear and the victory of the struggle against you.
Many people are done new mountain climbing history that has a very difficult path. The climbers will feel satisfied if they have reached the top of the mountain with some difficult obstacles. Several climbers are proud to find new paths with different mountain heights. Climb the mountain has several levels and each level has a meaning and definition.

Mountain Climbing Classification and Its Type of Activity2

Mountain Climbing Classification and Its Type of Activity2

Climbing Classification
Each person has different level of climbing difficulty, depending on the development of the techniques. For those who often practice will have better level of difficulty. The first mountain climbing classification based on the level of difficulty climbing lane is level 1. This level done by climbers at the time of walking upright and does not require special equipment. The second classification is level 2. At this level, the hiking trail will be a little difficult and requires adequate footwear and hand gear as a balancing.
The third classification is level 3. Here, the hiking trail will be more difficult. There are several mountain climbing techniques required and not using a safety rope. Next is the fourth level of classification. At this level, the level of difficulty the mountain climbing will be growing and need of a safety rope. Two final classifications are level five and level six. On two levels, the climbers will go through the difficult journey and still use some of the equipment as a safety. In addition, on the cliff will not provide grip. In the cavity will be required to climb.
Mountaineering According To Its Activity and Type
The first type of mountain activity is hill walking. In this section, the climbers will drive up the hill, will be relatively flat, and does not require special equipment of a technical nature. The second type is scrambling. Here, the climb will be done on a rocky cliff that is not so steep. Sometimes, a climber will use hands for balance. For novice climbers, they will use the rope as a safety device in the passage. The third type is climbing. On this type of climbing, it will require mastery of specific techniques. Technical equipment will be required as a safety. In general, climbing will be done no more than one day.
In addition, the forms of climbing activities are divided into two. The first is Rock Climbing. Rock Climbing is climbing on the rock cliffs that require climbing technique by using special equipment. The second is the Snow and Ice Climbing. It is climbing on ice and snow.
The last type of mountain climbing is mountaineering. It is a combination of all forms of climbing. The time needed is for days, weeks, and months. A climber must mastering the technique of climbing, having knowledge of climbing equipment, mastering in travel management, able to arrange supplies of food, has a climbing strategy, have good communication among climbers.

Mountain Climbing Classification and Its Type of Activity

Mountain Climbing Classification and Its Type of Activity

Packing Technique before Climbing

Packing Technique before Climbing

Packing Technique before Climbing

Mechanical packing in a backpack while hiking is one of the things that need to be done so that the purpose of climbing can be taken with a concise, efficient, and neat. Packing is a way of preparing equipment and techniques in a backpack properly. By doing so, the backpack will be able to accommodate a lot of climbing equipment and the backpack will still feels comfortable to carry. The mountaineers consider this is an art of mountain climbing. Techniques arrangement of items in a backpack is dependent on the expertise of each individual.

Packing Technique before Climbing1

Packing Technique before Climbing1

Put the Mattress in the Backpacks
Some people prefer to put a mattress outside the backpack but putting mat with in a circular will make the backpack more robust and easier when doing packing in a backpack or pick up the items in the backpack.
Place the Heaviest Items on Top
By placing the heaviest items on the top of backpack, the heaviest load of the backpack will fall on your shoulders. If you do not do this, the body weight will burden the hips and the legs movements will be slightly limited. Therefore, you will feel tired because it is too heavy to bring the backpack.
The Weight Must Be Balanced Between Right and Left
While doing packing in a backpack, place the goods in a draw between the right and left. Unbalanced backpack will disturb the balance of the body. The journey will be difficult because of the hiking trail will pass through some difficult path. Pedestal load between the shoulders and hips should be balanced so that the heaviest load is near the back and not be at the top or bottom.
Arrange Goods Accordance Time Usage
At the time of packing, place the items that will be used at the beginning at the top and put the rest on the bottom of the backpack.
Separation of Goods at Any Time Required
Raincoat, first aid, and medicine are very necessary goods on the way. When do the packing, these items can be placed at the top of the backpack or in the pockets outside the backpack. Therefore, when you need it, you can pick it up quickly.
Put the Goods in Plastic Bags
Before putting the goods, collect some items according to its function. After that, put these items into a waterproof plastic bag. This plastic can be used for storing clothes, papers, books, and some items that are susceptible to water. In addition, use a small cardboard to keep fragile needs like eggs or others.
Avoid Hanging the Goods
Do not hang mat or any other object that has a heavy load. This will make the backpack look untidy and risk caught in bushes or tree branches and will disrupt your trip.
Bring an Extra Bag
If possible, bring an extra bag to put some other purposes. For example, use a small bag to put stuff that is often used such as a camera, pharmaceuticals, beverages, and some snacks.
Use Different Backpacks
When you are packing in a backpack, put some stuff into a backpack according to its function. For example, use a special bag for storing equipment to sleep and use other backpack for storage of food and beverages.

Packing Technique before Climbing2

Packing Technique before Climbing2