Prevention of Danger In Wearing Crampons

Prevention of Danger In Wearing Crampons1

Prevention of Danger In Wearing Crampons1

When you go mountain climbing, it’s likely you will crawl on icy slopes. It’s not surprising if mountain has steep icy surface up there. You can’t expect your mountain climbing shoes can give strong grip on the slopes. Crampons can give you better support on snow slopes and icy surface. You only need to attach it beneath your boots and you are all set to step on snow and ice. Although it may look safe and harmless, but there are some notable accident happened caused by crampons. It’s best to learn from other people’s mistakes to keep you safe from repeating the same thing.

Prevention of Danger In Wearing Crampons2

Prevention of Danger In Wearing Crampons2

Common Mistakes With Crampons
Having 24 sharp points attached underneath your boots certainly increases your risk of snagging crampons on your pants. With a simple moves, the pointy crampons can tear your clothes. Therefore, it’s not a good idea to put on loose fitting pants when going for mountain climbing. Those kind of clothes are comfortable for rock climbing, but it’s disastrous for crampons. Put on mountaineering pants and complete it with snug ankles for complete protection. Gaiters put on the place where pants meet the boots also prevent crampons from snagging your pants when walking on snow slopes. Always take careful walk with crampons attached on your booth. Sharp spikes on crampons can snag vegetation, rock or even yourself. Take wider gait that can prevent you from tripping and snag your pant with the sharp spike. Also, take good attention on where your climbing partner go as fallen climbing partner can accidentally put the sharp spike on your feet. Always stay alert on the possible fall of the person climbing before you. You also need to watch out where you step. Your crampons must be strongly stepped on the snow slopes. As you are climbing using rope, make sure you aren’t stepping on the rope while having your crampons put on. It will damage or even cut down your rope, giving bigger risk of accident.
Extra Caution On Wearing Crampons
The sharp and pointy spikes on the crampons can damage the other mountain climbing equipment. Therefore, you must keep all your climbing equipment, especially the slings and cams, in secure position. Never let those equipment to be hang below the harness. If it’s lower than your harness, you are giving access to your crampons to go inside these equipment. It will increase your chance of having crampons entangled inside the slings. It will take a lot of time to untied your crampons, not to mention the possibility of your slings damaged by crampons’ sharp spikes. When you are on snow or ice slopes, going down the slope in glissade moves may sound like a great idea. However, it can be the worst idea if you still have your crampons on. It’s related to natural reaction that most people make when sliding down quickly. Automatically, you will dig your feet deeper inside the snow while you’re still moving downwards on high speed. It would be like getting pushed down but your feet get stuck on the way. It can give your ankle sprain or even cause fracture on your leg bones.

Prevention of Danger In Wearing Crampons

Prevention of Danger In Wearing Crampons

Basic Knots In Mountain Climbing

Basic Knots In Mountain Climbing

Basic Knots In Mountain Climbing

A little bit different from hiking, mountain climbing gives more challenge on your physique. You must force your body to work harder than just walking across the forest and spending the night under the mountain sky. Of course you will be doing all those things when you go for mountain climbing, but there are more things to do and one of those things on the list will be rock climbing. You will take out all your gear to crawl on the rocky mountain and aim for its peak. Using rope, harness and some anchors, you will secure your position and climb higher to the peak. At this rate, your safety will depend on your rope and knots that you make to secure yourself. Therefore, making strong knots is extremely important to give you solid stepping on the rocks.

Basic Knots In Mountain Climbing1

Basic Knots In Mountain Climbing1

The Basic of Knots
Physical strength and endurance are important to give you stamina in conquering the mountain. However, learning about knots also has big portion on your mountain climbing. It’s said that there are up to 4,000 knots recorded for mountain climbing. The number is certainly overwhelming. However, you don’t need to worry as you don’t have to master all those knots. In fact, you only need to learn the basic 6 knots for mountain climbing. All other knots are mostly specialized knots, improvement of these six basic knots. Knowing these basic knots by heart should be enough to secure your rope when you climb up to the rocky mountain. These 6 knots aren’t only the basic knots, but there are other reasons why you should master all these 6 knots. It’s the most simple and easiest knots to make. It’s also easy to be checked visually. With a glance on the knots, you can find out if you’re making it right. The last reason, these knots are unforgettable. Once you have mastered it, you won’t forget it easily.
Learning Knots from The Basic
The first knot that you must learn is what’s called as figure 8 follow through knot combined with fisherman’s backup knot at the end. Start with loose end of your rope, make single 8 knot from 2-3 feet of rope’s end. Pull it together to secure it. It’s known as the strongest climbing knot as it won’t come untied easily. It’s used to connect climbing rope to harness. The second knot is known as clove hitch that’s used to connect rope to anchors at rappel or belay stance. It’s a knot made from twin crossed loop from the rope that doesn’t require long rope, yet can be easily adjusted. The third one is figure 8 on a bight for tying rope into belay anchor. This strong rope is made of look knot that’s identical to figure 8 follow through knot. Double figure 8 fisherman knot makes the strongest knot to tie 2 ropes used for rappelling or top roping. Prusik knot is mostly used for ascending climbing rope in emergency. It’s easy to tie and strong, making it efficient to be used in emergency. Münter hitch is the last knot that’s commonly used for locking carabiner with rappel knot and emergency belay. It’s mostly used for dropping belay device.

Basic Knots In Mountain Climbing2

Basic Knots In Mountain Climbing2

What To Pack For Mountain Climbing

What To Pack For Mountain Climbing

What To Pack For Mountain Climbing

When you are doing adventurous activity, making plans and preparations become the most important step on your adventure, especially if your activity involves the nature. You can never predict how the weather will turn on the day of your adventure. So, it’s always best to make sure you are ready for the worst thing to happen. Mountain climbing will put you out in the wilderness. The challenge can be bigger than hiking as you will have to climb up the mountain. You may have to do some rock climbing to reach the peak of the mountain. It means that you have more things to do on your preparation. You must make sure you have all the equipment inside your backpack.

What To Pack For Mountain Climbing1

What To Pack For Mountain Climbing1

Survival Kits In A Backpack
It may sound exaggerating, but it’s true. Your safety, and even your life, can be depending on the equipment that you are bringing with you. If you are planning to spend your weekend for mountain climbing, then it’s best to start your preparations from now. You must know what are the basic equipment that you should bring along inside your backpack. As you are going to spend days out in the wilderness, your clothing should be chosen carefully to give the ultimate protection against the weather and any possible accident that can happen. Clothing and footwear must be on the first list of items that you should prepare for mountain climbing. Choose specially designed clothing and footwear for mountain climbing that are made from waterproof fabrics. Thick fabric should be able to keep your warm and dry just in case rain pour down. Complete yourself with face mask, warm hat, goggles, and mitten that can keep your warm. Don’t forget to pack 6 pairs of heavy duty socks for protection against frostbite. Bring your camp gear with you. As you are going to spend the night in the mountain, you must equip yourself with durable tent and high quality sleeping bag for your own comfort. Climbing gear crampon for your boots, personal harness, rope, and flash light with head strap must be inserted inside your backpack as these are basic mountain climbing gear. Also, there’s nothing wrong from bringing ice axe with you. There’s big possibility that you will climb on icy surface where ice axe and rope will be very useful to pull you up.
Personal Safety To Climb A Mountain
Although you have brought complete mountain climbing gear, there’s still possibility of getting into accident or bad thing to happen on your adventure. Therefore, you must bring some safety gear inside your backpack. It can be useful to pack for some positioning equipment, such as GPS or compass. Knowing where you should go for safety can minimize your chance of getting into accident. Don’t forget to bring medical aid inside your backpack. Personal medicines can be crucial for emergency situation in the wilderness. Last, enough supplies of water and food are always important. Mountain climbing takes a lot of energy that you must pack some energy bars, biscuits, canned soup, and plenty of water. Bring lightweight cooking utensils, such as steel mug, bowl, and knife can be helpful. Moreover if you bring snow collection bags that can melt snow and heat up the water.

What To Pack For Mountain Climbing2

What To Pack For Mountain Climbing2

Physical Preparation to Climb A Mountain

Physical Preparation to Climb A Mountain

Physical Preparation to Climb A Mountain

Physical fitness is highly important in extreme activity, such as mountain climbing. It’s a challenge against nature. Most mountain climbers will say that they are in a race against the mountain. Nothing can be predicted of the outcome. Therefore, it’s best to always make yourself ready for the worst thing before it’s happening. It helps mountain climbers to stay alert on the danger that mother nature has for us. With loads of bad news of accident and even worse, anyone with mountain climbing on their upcoming agenda must be at their best physical condition. It may even require weeks of working out to prepare for mountain climbing adventure.

Physical Preparation to Climb A Mountain1

Physical Preparation to Climb A Mountain1

Basic Physical Preparation for Mountain Climbing
Any mountain climber should know that they are not only hauling their own body to reach mountain peak, but they also have loads of heavy pack inside their backpack and it’s going on for hours or even days. Even walking on the ground on such condition requires physical strength and you are going to climb up to the mountain. The basic exercise for climbing mountain can take up to six weeks as it’s building physical strength. It’s also important to insert balance and base training that will give better support in climbing up. Taking six weeks workout program for upcoming adventure in conquering a mountain should be enough. You can start on the first week by doing a series of workout, starting with 15 minutes of stretching, 30 minutes of cardio exercise, and physical strength exercise that consist of step ups, crunches, planking, push ups, and mountain climbers. The portion of strength exercise is added in each day. On the second week, the duration of each exercise remains the same but more variatives exercises can be done. Cardio exercise can get a little variation with jogging, stepping on the stairs, swimming, or cycling. For strength exercise, 45 minutes of yoga can be done and then followed with balance exercise. Doing yoga alternatively with strength exercise can build muscle strength in faster time. On the third week, you should start taking your exercise out more. Spend more time for mountain climber exercise. It’s also important to spend more time for cardio exercise. You can even spend 75 minutes for stairs exercise or running.
Endurance Training As The Last Part of Physical Preparation
After three weeks on the workout program, it’s about time to work on endurance strength. Cardio exercise must be 75 minutes of workout at minimum. It’s also important to spend more time outdoor for hiking exercise. It’s advisable to spend 5 hours of hiking carrying 15-35 lb of pack. Finally, on the sixth week it’s important to do the same exercise just like in the fifth week on the first half of the week. On the second half of the week, it’s required to pace down the exercise and spend enough time for resting. This way, your body will have enough physical strength to climb up the peak, yet you’re still fresh for the long hours of adventure in the mountain.

Physical Preparation to Climb A Mountain2

Physical Preparation to Climb A Mountain2

Climbing Mountain for Beginners

Climbing Mountain for Beginners

Climbing Mountain for Beginners

When you watch a movie about mount climbing, there is no doubt that sometimes you want to try t by yourself. You have to admit that you are curious about the feeling you get while you climb the mount. There is no doubt that it will be great for you to add mount climbing in your experience list. You have to know that the feeling when you reach the top and see the beautiful earth down there is obviously great. There is no need for you to wait any longer. You have to make sure that you start packing to climb your first mountain.

Climbing Mountain for Beginners1

Climbing Mountain for Beginners1

Start Exercising
There are many kinds of thing that you have to know if you are a beginner in mountain climbing. The first of all, you should make sure that you have fit body and stamina to climb the mountain. That is the reason why you should try to exercise to prepare your body. You can take a one-month preparation exercise so your body will be ready to climb the mountain. There is no doubt that you will get to know the benefit of having exercise first before you face the real experience to climb your very first mountain.
Read the Books
While you are exercising, it is also important for you to make sure that you have read the important information about the mountain that you are going to climb. There are so many kinds of books that you can read to enhance your knowledge about mountain climbing. It could be the tips to survive in the mountain or other kinds of tips that will be helpful for you. If you make sure that you do the right thing, it is a sure thing that you will be able to get the best thing of all. There is no doubt that your choice would be greater.
Equip Yourself
If you have ensured yourself to climb the mountain, then you should make sure that you equip yourself with the needed stuff. There are many kinds of thing that you have to prepare for the sake of your safety while mountain climbing. You should buy the things that you will need to climb the mountain such as carrier, rope, tent, Swiss knife, and many more. You have to admit that you will need those kinds of thing so you would not danger yourself because of climbing without having the needed things. It is important to be sure that you are well-equipped.
Learn the Ethics
One last thing that you have to do is learning about mountaineering ethics. There are many kinds of things that you have to know such as the climbing code, or other kinds of principles which are known by mountaineers. You have to also make sure that you have a friend to climb the mountain with you. It will be much better if your friend is already experienced. Therefore, you do not need to be confused if there is something weird or wrong since you have a friend to ask for while climbing the mountain.

Climbing Mountain for Beginners2

Climbing Mountain for Beginners2

Preparing to Climb a Rocky Mountain

Preparing to Climb a Rocky Mountain

Preparing to Climb a Rocky Mountain

It is obvious that there are so many people who have adventurous will to explore new places. You have a lot of chances to challenge your own self by doing extreme sport. One of many extreme sports that you can try is mountain climbing. There is no doubt that you are curious about the feeling of climbing such high mountain. That is why it is important for you to try out this kind of activity so you will be able to experience new activity. There are many types of mountain that you can climb. It is sure that you will love it to climb a rocky mountain.

Preparing to Climb a Rocky Mountain1

Preparing to Climb a Rocky Mountain1

Search the Information
You have to admit that rocky mountain will make you curious about the adventure you will get by climbing it. If you are interested to climb a rocky mountain, there are many kinds of thing that you have to prepare before. It is sure that you should check the characteristic of the rocky mountain that you are going to climb. You have to know the average time needed to reach the top of the mountain. Besides, you have to also know if there will be special condition during your climbing progress. You can know this kind of information by searching it on the internet or asking those who have climbed the rocky mountain.
Check the Equipments
If you already know the characteristic of the rocky mountain that you are going to climb, it is sure that you can start the real preparation. You have to pack the necessary items that will be helpful for you to climb the rocky mountain. It is recommended for you to bring many kinds of equipment such as water in adequate amount, climbing equipment, first aid kit, lighter, torch, and other safety equipments that you may need later. Therefore, you will be ready with your expedition.
Bring Logistics
The next thing that you should not forget to pack is your logistics. There is no doubt that you will need more energy that will help you to reach the top of the mountain. That is the reason why you should prepare dry foods which contain carbohydrate and protein. Those nutrients will help you to produce more energy so you would not be exhausted. Bring the amount of the foods that will be enough during your climbing process. You should make sure that you would not be lack of food which may cause dangerous things.
Start Packing
If you have prepared the most important equipment, then you should make sure that you pack them all perfectly in one carrier. You have to make sure that all the supplies you pack make use for you. Therefore, there is no need for you to bring a kind of thing that will be useless for you. Bringing useless thing will cause you to bring heavier carrier. It is sure that you will be easily exhausted. It is important for you to make sure that you pack everything in your carrier. You can be sure if your trip to climb the rocky mountain will be exciting.

Preparing to Climb a Rocky Mountain2

Preparing to Climb a Rocky Mountain2

5 Simple Things to Prepare for Mountain Climbing

5 Simple Things to Prepare for Mountain Climbing

5 Simple Things to Prepare for Mountain Climbing

Do you get difficulties on preparing stuff during mountain climbing? There are still some things to forget during preparation. Though those are simple, the things take an important role during in climbing. These are several simple things that should not forget to prepare in climbing.

5 Simple Things to Prepare for Mountain Climbing1

5 Simple Things to Prepare for Mountain Climbing1

Changing Your Soft Lens with Glasses
Climbing a mountain with glasses is a common thing to do. A weird condition is wearing soft lens. For those liking putting on soft lens, it is not recommended to wear it during mountain climbing. Why could it be? Firstly, the weather condition is very dry and dusty. It is not sterile to the application of soft lens. Secondly, the schedule of soft lens use is sometimes not giving sufficient time to put on and off the lens. It means that it is not practical and economical. When you force to use it, it makes your eyes irritated. Wearing glasses is more practical and safer. Make sure to bring double glasses to avoid broken glasses.
Taking Your Sunglasses
Black sunglasses can make you look stylish and trendy during mountain climbing. Black sunglasses can be used to protect your eyes from sunlight. The thing seems to be unimportant but it is able to protect your eyes from dust and sunshine. Do not forget to bring it. If you do not have it, it is better to borrow from your friends. Wearing sunglasses will be perfect with putting on hat and caps. Those are important to avoid hot weather from sunshine. It is also good to make you feel warm if rain and snowy come.
Bringing Scarf
After preparing black sunglasses, it is great to bring scarf during mountain climbing. What is the function of scarf? The scarf is must to bring. You should keep it into your carrier bag. It is useful to protect your neck from cold weather. It also has double functions. It can become your head cover when the sunlight is shining. In addition, colorful colors of scarf make you look so eye-catching and nice to see. The use of scarf makes your friends easy to recognize you if you got lost.
Protecting Your Hands with Gloves
Gloves have double functions. Firstly, when you are walking in the trip of mountain climbing, there is a challenge letting you have to crawl with your hands and knees. You require holding on big trees and it makes you hurt. The gloves get your hands safer. It is also preventing a cold weather. It means that at night gloves can warm you.
Providing Plastic Bag
A thing makes a dilemma for climbers. In the top of mountain, there is no toilet. If you want to urinate and get feces out, it needs to be done in opened area. It seems to be embarrassing condition for many people. But, in the urgent condition, it is being a common situation. Try to find a hidden place in order that many people do not see you. You then exploit your plastic bag. It is used to keep it into it so that it does not cause bad aroma in the environment.

5 Simple Things to Prepare for Mountain Climbing2

5 Simple Things to Prepare for Mountain Climbing2

3 Ways to Do for Beginners in Climbing Mountain

3 Ways to Do for Beginners in Climbing Mountain

3 Ways to Do for Beginners in Climbing Mountain

Do you ever climb a mountain? If you are first time climbing the mountain, it makes you preparing everything well in order that you climbing get successful. Mountain climbing is the best choice. You can enrich knowledge and find unforgettable moment during a trip of mountain climbing to the top area. For those who want to do climbing for the first time, here are several ways to do.

3 Ways to Do for Beginners in Climbing Mountain1

3 Ways to Do for Beginners in Climbing Mountain1

Preparing Mental and Physical Condition
For those beginners, mountain climbing is a challenging activity to conduct. You have to prepare your mental and physical condition before climbing mountain. It is useful to get you capable of reaching the top of mountain. It can be done by doing routine physical exercises a month before mountain climbing. Physical exercises can be push up, sit up, running and pull up. Those are able to train your endurance. If you are accustomed to be able to cross hard terrain, the physical exercises should be conducted. When you are climbing mountains, it should be ready in any condition around the environment. For example, when you meet wild animals, it is important to get understanding it to overcome. In addition, weather in mountain is difficult to predict. Storm and rain can come suddenly. You have to think on how to handle that situation. When everything is great, you can do it all.
Understanding Terrain and Paths
Every mountain usually has a distinct climbing track. You can browse it in internet or ask the other climbers. It is used to gather sufficient information before climbing the mountain. But, if you want to open a new climbing track, it is allowed bringing maps and compass. There are two kinds of maps. They include topography and special vegetation maps for mountain. This thing is getting easier you to understand terrain and tracks of mountain climbing. For example, appropriate mountains for beginners are Ungaran Mointain, Papandayan Mountain and Gede Mountain. Those are located in Indonesia. It is strongly recommended to choose easy climbing tracks in which it does not have many challenges because it needs to consider your safety.
Preparing Things Needed
Generally, it is essential to prepare carrier, mat, nesting, stove, raincoat, and the other climbing things needed. Those are useful to support your life during mountain climbing. The other things needed are the supply of sufficient mineral water. It is crucial because it makes you busy if you get lack of mineral water during climbing a mountain. Meanwhile, food supply is much needed. It includes instant noodle, bread, honey, milk and rice. It has to provide high carbohydrate food to restore your energy. It is because your energy will be lost very much. Do not bring it yourself; try to divide it with your friends. You have to be ware of extreme weather. It is important to take some drugs and thick clothes. Those are used to prevent bad condition in mountain climbing. Everything should have provided well in order that your mountain climbing runs well. Those are several things to prepare for beginners who want to reach the top of mountain.

3 Ways to Do for Beginners in Climbing Mountain2

3 Ways to Do for Beginners in Climbing Mountain2

4 Tricks to Prepare a Successful Mountain Climbing

4 Tricks to Prepare a Successful Mountain Climbing

4 Tricks to Prepare a Successful Mountain Climbing

Touring with mountain climbing needs to prepare everything. It should have been prepared well including stuff, useful directions and healthy body to use when you are climbing mountains. Bringing heavy stuff is not too important. It gets you burden to climb mountains and get your hopes away to reach the top of the mountain. Here are several tricks to have pleasant mountain climbing.

4 Tricks to Prepare a Successful Mountain Climbing1

4 Tricks to Prepare a Successful Mountain Climbing1

Preparing Backpacks
The first thing to prepare is selecting the backpack. It is being the most essential stuff to provide before mountain climbing. This is useful to make you easy in bringing it. Carrier bags are appropriate for climbing the mountain. The design of bags is light and simple in which it does not make you tired in bringing it when you are climbing the mountain. The backpack is practical to save all things and stuff needed during climbing the mountain. It is very strong and durable to accompany you mountain climbing.
Bringing Clothes
The clothes take an important role in getting successful of mountain climbing. Mountain climbing is not an easy activity to do. It needs to have well preparation. You should bring sufficient clothes during doing a climbing activity. It is actually enough to take sweater, jacket, and two t-shirts. You have to wear jackets when you are walking in the efforts of finding paths in mountain climbing. It is useful to light your loads in your bags.
Do Not Forget to Prepare Sleeping Bag and Shoes
The role of sleeping bag is very crucial to accommodate your mountain climbing. It is good to bring sleeping bag or tent that is able to cover your body well. With bringing those things, it makes you get away from the cold and hot weather during climbing mountains. Then, do not forget to put on mountain sandals or shoes. It is used to protect your feet during walking far. It absolutely needs the strong shoes and sandals because you will cross some hard terrains starting forest, sand, rocky, mud and rivers. Try to find the fit shoes and sandals to get you comfortable.
Saving Navigation Tools, Medicine and Food
The last preparation is saving navigation tools during mountain climbing. The navigation tools are needed to show directions. It is also useful to handle hard condition in which you got lost in that situation. The use of navigation tools include GPS, maps and compass. Those have been kept well in you bag. Private medicine should be prepared well. In addition, if you suffer special disease like allergy, you have to take the medicine. Light drugs should be honey, balsam, headache drugs and many more. When you have mountain climbing, you totally feel hungry. Do not forget to bring junk food. It is better to have with your practical food like noodle, canned food, bread, cereal, milk, and water. Junk food seems to solve your eating problem in mountain climbing. Then, you should also prepare eating tools. The tools are useful to benefit when you want to eat. It is also being food storage during mountain climbing. It is because there are no sellers in the ways in mountain climbing.

4 Tricks to Prepare a Successful Mountain Climbing2

4 Tricks to Prepare a Successful Mountain Climbing2

4 Tips to Face Mountain Climbing for Girls

4 Tips to Face Mountain Climbing for Girls

4 Tips to Face Mountain Climbing for Girls

Mountain climbing is being a happening sports event currently. The girls even love climbing mountain. It means that it does not belong to men’s sports event. Though it is challenging sport, the climbing still becomes magnet for girls to try to do that. The challenges in this sport should not become the barrier to still look so beautiful and pretty during mountain climbing. Here are some tips to face mountain climbing for girls.

4 Tips to Face Mountain Climbing for Girls1

4 Tips to Face Mountain Climbing for Girls1

Doing Light Exercises
Before climbing mountain, it is essential to do a great preparation. The way is doing light exercises a week before mountain climbing. For those girls who are rarely conducting sports and exercises, it is suggested to do sport minimally a week before climbing mountain. It is used to make your muscles not shock in mountain climbing. You may try to do morning jogging and swimming to make your breath longer and well arranged in the mountain. With that way, you do not get tired easily when you are climbing mountains. It is a good medium to organize your breath so that you do not get breathless.
Do Not Forget to Bring Wet and Dry Tissue
Cleaning yourself is a must to do. You have to clean up with the use of wet tissue when you decided to have mountain climbing. In the top of mountain, you cannot estimate the supply of clean water to take a bath. To prevent unexpected condition, it is essential to bring wet and dry tissues to handle cleaning stuff. You absolutely do not want to look ugly and dirty in climbing. The tissues are useful to clean eating tools.
Preparing Special Cloths
The special clothes of mountain climbing should have been prepared well. It should be able to absorb sweat and get cold weather away. In an initial trip of mountain climbing, you will feel extreme temperature and cold weather so that you tend to put on jacket. But, later you sometimes get hot because the hot body is out during the trip. Flat clothes are able to make you unhealthy. To solve the problem, it is better to wear special clothes of mountain climbing. It should not be thick and flat so it can keep your body temperature. The clothes are able to absorb sweat and cold weather. To avoid scratch on your skin, it is great to select long arms.
Bringing Makeup
Though it seems to be extreme sports, you need to be still beautiful during the trip. Do not forget to include makeup in your bags. The deodorant is useful to make you get fresh every day during climbing trip. The use of deodorant should not be in sweaty condition because it can cause cancer and make your armpit more unpleasant. It is good to clean it with tissue and let it dry. After that, apply your favorite deodorant. Your mountain climbing will be more enjoyable because you are fresh and smell good. Moreover, you should not get lazy on applying sun block. The sun block cream is your friend during mountain climbing. It is beneficial to anticipate your skin burned because of sunlight. Try to apply when you are climbing.

4 Tips to Face Mountain Climbing for Girls2

4 Tips to Face Mountain Climbing for Girls2